You do not have to keep carrying this alone. At Valley Spring Recovery Center in Norwood, NJ, we meet you exactly where you are -- with evidence-based outpatient programs, medication-assisted treatment, and a clinical team that genuinely understands what self-harm takes from a person and what recovery gives back. Whether you are taking the first step or rebuilding after a setback, there is a place for you here.
Every person's relationship with self-harm is different. That is why we offer multiple levels of outpatient care -- so your treatment matches the intensity you actually need, not a one-size-fits-all schedule.
Our highest level of outpatient care provides structured, full-day programming six days a week. Ideal for those stepping down from inpatient or needing significant daily support, Partial Care combines individual therapy, group counseling, CBT, DBT, and medication management in a comprehensive daily framework. You will build the foundation for lasting sobriety while living at home.
Learn about Partial CareDesigned for people who need robust clinical support without disrupting work or family life. Five-Day IOP runs in the evenings and focuses on relapse prevention, trauma processing through EMDR, motivational interviewing, and peer group work. You continue building your life during the day and deepening your recovery each evening.
Explore 5-Day IOPA step-down from 5-Day IOP or an entry point for those with moderate treatment needs. Three evening sessions per week still provide meaningful group therapy, individual counseling, and skills development -- while allowing maximum flexibility for your daily responsibilities.
Explore 3-Day IOPThe same clinical rigor as our in-person IOP, delivered via secure telehealth. Virtual IOP works for those with transportation barriers, childcare needs, or who simply recover better in their own environment. All sessions are live with licensed clinicians -- this is real treatment, not pre-recorded content.
Explore Virtual IOPAs you complete structured programming, our outpatient and alumni tracks provide ongoing individual therapy sessions, peer check-ins, social events, and relapse prevention planning. Recovery does not end when treatment does -- and neither does our commitment to you.
Learn about Alumni ProgramFor self-harm and self-injury, our medical team prescribes Vivitrol (injectable naltrexone), oral Naltrexone, and Topamax to reduce cravings, block the rewarding effects of self-harm, and support long-term abstinence. MAT is not a crutch -- it is an evidence-based tool that significantly improves outcomes when combined with therapy.
Learn about MATHear from people who walked the same path you are considering -- and found a way through.
I tried quitting on my own more times than I can count. The team at Valley Spring did not judge any of that. They helped me understand the science behind why willpower alone was not working, put me on Vivitrol, and gave me a real plan. Eight months sober and counting.
The evening IOP program was exactly what I needed. I could keep my job during the day and still get serious treatment at night. The group therapy sessions became the highlight of my week -- there is something powerful about being in a room with people who truly understand.
My daughter found Valley Spring when I would not find help myself. Henry and the clinical team treated me with so much dignity. They helped me see that my drinking was not a moral failure -- it was a medical condition that responded to proper treatment. I wish I had come sooner.
Outpatient treatment is not all the same. Here is what sets Valley Spring apart from other programs in Bergen County and across New Jersey.
Most outpatient programs pack 15-20 clients into a single group session. We keep our ratio at 8:1 so every person gets individualized attention from licensed clinicians -- not just a seat in a crowded room.
Our medical team specializes in SSRIs, mood stabilizers, naltrexone (impulse reduction) for self-harm and self-injury. These injectable and oral medications reduce cravings and block the rewarding effects of drinking, giving your brain the reset it needs while therapy addresses the root causes.
From PHP to IOP to outpatient to alumni -- you never change facilities, never re-explain your story, and never lose your treatment team. Your clinician follows you across every level of care at Valley Spring.
We built our IOP programs around real life. Evening sessions from 6-9 PM mean you do not have to choose between treatment and your job, your kids, or your daily responsibilities. Virtual IOP extends the same care to your living room.
Self-Harm abuse rarely exists in isolation. Our clinicians are trained in EMDR, DBT, and trauma-focused CBT to address the anxiety, depression, PTSD, and unresolved trauma that so often fuel problematic drinking.
Beyond clinical therapy, we incorporate yoga, mindfulness meditation, sound baths, ice baths, nutrition counseling, and guided hiking. Recovery is not just about stopping drinking -- it is about building a life worth being sober for.
Recovery is not a straight line -- it is a winding path with distinct phases. Here is what to expect as you move through treatment at Valley Spring.
Your clinical team conducts a comprehensive biopsychosocial assessment, establishes your treatment plan, and begins MAT if appropriate. The focus is on physical stabilization, building rapport with your therapist, and introducing you to group programming. You will start CBT and motivational interviewing in your very first week.
With the foundation set, treatment intensifies. You will work through DBT skills for emotional regulation, begin EMDR processing if trauma is present, and deepen your group therapy connections. Relapse prevention planning begins here, and family sessions start if your support system is involved.
As coping skills solidify, you begin applying recovery strategies in real-world situations. Treatment may step down from PHP to IOP as your clinical team monitors progress. Holistic wellness practices deepen -- yoga, mindfulness, nutrition -- and you start building a relapse prevention toolkit that is uniquely yours.
As you complete structured programming, you transition into outpatient sessions and the alumni program. Ongoing individual therapy, peer check-ins, social events, and relapse prevention check-ups ensure you never face recovery alone. The alumni program is lifetime access -- there is no graduation date on getting well.
Self-Harm use disorder exists on a spectrum. Understanding where you or your loved one falls can clarify how much support is needed -- and how urgently.
The early signs are easy to dismiss. You find yourself drinking more than you planned, or promising to cut back and finding it harder than expected. You spend more time thinking about, obtaining, or recovering from self-harm. Weeknight glasses of wine become bottles. Social drinking bleeds into solitary drinking. You still hold things together on the outside, but inside, the pattern is shifting -- and part of you knows it.
At the moderate stage, self-harm starts taking things from you. Cravings become persistent and hard to ignore. You may be falling behind at work, missing commitments, or having arguments about your drinking that never existed before. Social relationships strain as self-harm takes priority. You might notice needing more to feel the same effect -- a sign your brain chemistry is changing. The gap between who you want to be and who self-harm is making you grows wider.
Severe NSSI is a medical condition that demands professional intervention. Physical withdrawal symptoms appear when you try to stop -- shaking hands, profuse sweating, racing anxiety, and in serious cases, seizures. You continue drinking despite clear harm to your health, relationships, career, and self-worth. Tolerance has climbed to amounts that would incapacitate most people. At this stage, willpower is not the issue -- the brain's reward system has been fundamentally altered, and evidence-based treatment including medication is the most effective path forward.
Nearly 29.5 million Americans aged 12 and older had self-harm and self-injury in the past year, yet only less than 8% received any treatment. In New Jersey alone, self-harm is the most commonly cited substance in treatment admissions. The average person with NSSI waits 8 years before seeking help -- eight years of compounding damage to health, relationships, and career. But the data is clear: people who enter structured outpatient treatment and complete medication-assisted protocols have significantly higher rates of sustained sobriety than those who attempt to quit alone. You do not have to be another statistic. You can be part of the recovery.
A confidential conversation with our admissions team costs nothing and commits you to nothing. It simply gives you information -- and options.
Our Norwood, NJ facility was designed to feel unlike a clinical setting -- because the environment you recover in matters as much as the treatment itself.
Sunlit rooms with comfortable seating arranged in circles, not rows. Our primary group spaces hold up to 8 clients at a time, fostering the intimate connection that makes group therapy work. Natural light and warm tones create an atmosphere where vulnerability feels safe.
Individual therapy sessions happen in quiet, soundproofed offices designed for one-on-one work. This is where EMDR processing, motivational interviewing, and the deep personal work of recovery unfold without interruption or self-consciousness.
A dedicated space for yoga, meditation, sound bath sessions, and mindfulness practice. The wellness suite supports the physical and spiritual dimensions of recovery that traditional talk therapy alone cannot reach.
Comfortable common areas where clients gather between sessions, share meals, and build the peer connections that sustain long-term recovery. A kitchen, coffee station, and quiet corners provide a sense of normalcy and community throughout the treatment day.
Our team is not here to lecture you. They are here because they believe in the work -- and in your ability to change.
Certified self-harm and drug counselor leading our clinical programming. Henry brings deep experience in motivational interviewing and builds treatment plans that respect each client's pace.
Board-certified physician overseeing MAT protocols including SSRIs, mood stabilizers, naltrexone (impulse reduction). Dr. Olla ensures every medication decision is informed by the latest evidence and your individual health profile.
Licensed clinicians trained in CBT, DBT, EMDR, and trauma-focused approaches. Our therapists carry small caseloads so they can provide the individualized attention that makes treatment work.
Valley Spring is in-network with most major New Jersey and national insurance providers. Our admissions team handles verification so you do not have to.
Call our admissions team or submit your insurance details online. We will tell you exactly what your plan covers -- no obligation, no pressure.
Watching someone you love struggle with self-harm is exhausting and heartbreaking. You cannot force recovery -- but you can create conditions where it becomes possible.
Choose a calm, private moment to express concern. Use "I" statements -- "I am worried about how much you are drinking" rather than accusations. The goal is to open a door, not trigger defensiveness.
Boundaries are not punishments. They are how you protect your own health while making it clear you will not enable the addiction. Stop covering for missed obligations, stop making excuses, and be honest about what you can and cannot tolerate.
Self-Harm use disorder is a diagnosable medical condition, not a choice or moral failing. Understanding the neuroscience helps you replace frustration with informed compassion -- and makes you a more effective advocate for their treatment.
Sometimes the biggest barrier is the first phone call. Offer to sit with them, dial the number, or even call Valley Spring's admissions team yourself. Our team is trained to talk to families -- you do not have to have all the answers before reaching out.
Supporting someone through addiction is draining. Seek your own support through Al-Anon, therapy, or a trusted friend. You cannot pour from an empty cup, and your well-being matters just as much as theirs.
It is one of the most painful positions a family can be in -- you can see the destruction, but they cannot. Or they can, and they are not ready. Refusal does not mean failure. Research shows that most people enter treatment after multiple conversations over time. Each conversation plants a seed. Keep the door open, maintain your boundaries, and stay informed about options so that when they are ready -- even at 2 AM on a Tuesday -- you know exactly where to call.
Honest answers to the questions we hear most often from clients and families considering self-harm treatment.
Valley Spring Recovery Center is located in Norwood, New Jersey -- easily accessible from across Bergen County, Rockland County, and the greater New York metro area. We serve clients from throughout northern New Jersey and beyond.
Whether you are ready to begin or just exploring options, our admissions team is available 24/7 to answer questions, verify insurance, and help you take the next step -- on your terms.